Self Esteem

February 24, 2016

When we have a negative view of the person we are and our abilities, our beliefs about ourselves are often very poor, and we have low self-esteem. Sometimes people with low self esteem experienced a very difficult childhood, having to deal with bullying, difficult family relationships, or having a hard time at school. But, even Read more…


The Power of Introverts

August 23, 2014

In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated. Click here for this brilliant TED Talk Call Read more…


August 14, 2014

How many times have you heard laughter is the best medicine? Did you know more and more research shows that laughter is good for you mentally and physically along with of course a good sense of humour, a positive attitude, and the support of friends and family. We change physiologically when we laugh. We stretch Read more…



August 6, 2014

We have all heard of empathy and realize how important this is to help others feel we are truly with them, it helps people recover and feel heard, held and understand. But there is another key element when we help others and that is congruence. This is often a difficult state to achieve and can Read more…


Self Awareness Stages

July 26, 2014

This is a fascinating theory of how we became self aware in stages by James Pruitt – embracing your life today – click here Call us on 01302 513272 and 813 699 4241 from the USA (only £15/$23 for 15 mins or £24/$36 for 30 mins) or visit us

Self Awareness

July 24, 2014

All week we have been looking at self awareness and what it can bring to us, if you wonder why people react to you the way they do, you feel like the odd one out or you wonder how you got to this point in your life it’s time to develop some more self awareness. Read more…



July 11, 2014

We all get bored and it’s a particularly draining feeling and hard to define, so what actually is it. It can make up fearful, angry and sad, often leading to overeating, drinking or other self destructive behaviours. So it’s obvious that it’s not good for us, but why do we feel this odd emotion. We Read more…

Inner Beauty

June 28, 2014

Leta Green shows a negative habit we all have entrenched into our daily routine, showing that how we start our day is everything. Offering tips that everyone can start to use today. While we can control the thoughts we have, we cannot control the events. How do we change our thoughts to embrace joy in Read more…

Inner Peace

June 26, 2014

Dalai Lama speaks on Inner Peace,Inner Values & Mental States  Click here to view Call us on 01302 513272 and 813 699 4241 from the USA (only £15/$23 for 15 mins or £24/$36 for 30 mins) or visit us If you need advice on love and relationship matters, or guidance on your career or Read more…

The Adult and Parent Ego

We know there is an inner child and an inner parent all inside of our egos but where is the real us, our true or core self? That’s the ego that’s hardest to find and hardest to maintain. It’s often called the adult ego state and sits between the child and parent, if you are Read more…