The Power of Introverts

August 23, 2014

In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated. Click here for this brilliant TED Talk Call Read more…


August 14, 2014

How many times have you heard laughter is the best medicine? Did you know more and more research shows that laughter is good for you mentally and physically along with of course a good sense of humour, a positive attitude, and the support of friends and family. We change physiologically when we laugh. We stretch Read more…



August 6, 2014

We have all heard of empathy and realize how important this is to help others feel we are truly with them, it helps people recover and feel heard, held and understand. But there is another key element when we help others and that is congruence. This is often a difficult state to achieve and can Read more…


Self Awareness Stages

July 26, 2014

This is a fascinating theory of how we became self aware in stages by James Pruitt – embracing your life today – click here Call us on 01302 513272 and 813 699 4241 from the USA (only £15/$23 for 15 mins or £24/$36 for 30 mins) or visit us

Self Awareness

July 24, 2014

All week we have been looking at self awareness and what it can bring to us, if you wonder why people react to you the way they do, you feel like the odd one out or you wonder how you got to this point in your life it’s time to develop some more self awareness. Read more…

Improving Self Awareness

April 5, 2014

Call us on 01302 513272 and 813 699 4241 from the USA (only £15/$23 for 15 mins or £24/$36 for 30 mins) or visit us at Our self awareness is key to our opinion of our self and how others perceive us, so here a few tips to become more aware of ourselves and use Read more…

self awareness

What is Self Awareness

April 4, 2014

Self awareness sound obvious doesn’t it? But what does it actually mean? Self awareness is one of the first things we develop as babies probably at 18 months or so. When we feel we are a separate being from our caregivers. But we are not aware of it all the time and who we are Read more…