The Power of Introverts

August 23, 2014

In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated. Click here for this brilliant TED Talk Call Read more…


August 14, 2014

How many times have you heard laughter is the best medicine? Did you know more and more research shows that laughter is good for you mentally and physically along with of course a good sense of humour, a positive attitude, and the support of friends and family. We change physiologically when we laugh. We stretch Read more…


August 8, 2014

Watch this brilliant RSA animated cartoon about how we now see empathy – here Call us on 01302 513272 and 813 699 4241 from the USA (only £15/$23 for 15 mins or £24/$36 for 30 mins) or visit us



July 11, 2014

We all get bored and it’s a particularly draining feeling and hard to define, so what actually is it. It can make up fearful, angry and sad, often leading to overeating, drinking or other self destructive behaviours. So it’s obvious that it’s not good for us, but why do we feel this odd emotion. We Read more…

10 Minute Guided Meditation For Positive Energy

July 10, 2014

A beautiful guided meditation to welcome and preserve the positive energy in your life – here Call us on 01302 513272 and 813 699 4241 from the USA (only £15/$23 for 15 mins or £24/$36 for 30 mins) or visit us

Emotional Vampire

July 9, 2014

We spend so much time on our own self development and struggling to work with our own demons we forget other people have them too. Their demons may be just like ours or something completely different. We can sometimes help each other to develop and isn’t it great when someone knows how hard it be? Read more…

The Importance of Sleep

May 17, 2014

We all know what happens when we do not get enough sleep, we get cranky and forgetful and simply do not function well. After one night without sleep, concentration becomes more difficult and our attention span shortens noticeably .With continued lack of sleep, the part of our brain that controls language, memory, planning and sense Read more…

How to Self Nurture

May 9, 2014

So if we have the time and the space to self nurture where do we start?  You need to be your own loving parent and your own best friend all rolled into one, try to ask what would your loving parent do for a you as a child or would I let this happen to Read more…

Self Awareness

April 3, 2014

Check out this beautiful self-awareness meditation  by clicking here Call us on 01302 513272 UK or 1 813 699 4241


Your Aura

February 14, 2014

All living things (including humans) and all objects have an aura. A barely visible light that surrounds us a bit like a halo or a trail of energy that reflects the body and mind’s state of health, with practice using the third eye chakra we can start to see auras. Auras are thought to be Read more…