August 6, 2014

We have all heard of empathy and realize how important this is to help others feel we are truly with them, it helps people recover and feel heard, held and understand. But there is another key element when we help others and that is congruence. This is often a difficult state to achieve and can Read more…

Emotional Vampire

July 9, 2014

We spend so much time on our own self development and struggling to work with our own demons we forget other people have them too. Their demons may be just like ours or something completely different. We can sometimes help each other to develop and isn’t it great when someone knows how hard it be? Read more…

The Adult and Parent Ego

June 26, 2014

We know there is an inner child and an inner parent all inside of our egos but where is the real us, our true or core self? That’s the ego that’s hardest to find and hardest to maintain. It’s often called the adult ego state and sits between the child and parent, if you are Read more…

Archangel Zerachiel

Little Known Angels

June 19, 2014

We all know about the famous archangels Gabriel and Michael but did you know there are thousands of others? Often little known but very important angels who are really open to us asking directly for their help. Here is an a-z of some little known but really helpful angels – Achaiah – The angel of Read more…

Inner Strength

May 22, 2014

Inner strength can mean so many things but for me it means have the resources, abilities and energy to be able to deal with all the ups and downs life throws at you. You always have energy and joy in your life so no matter what you can cope with anything you have to. Inner Read more…

How to stop people pleasing

May 16, 2014

Want to give up looking after others and suffering yourself? Click Here to check out this advice. Call us on 01302 513272 and 813 699 4241 from the USA (only £15/$23 for 15 mins or £24/$36 for 30 mins) or visit us at



May 1, 2014

How confusing is it? Fit in or belong or the same thing right? It’s not the same in fact the worst thing you can do to belong is to try to fit in! Fitting in, is assessing situations and people, then changing yourself – looks, weight, likes and opinions in order to be with them Read more…


Relationship Tips

April 19, 2014

Relationships are a key part of most people’s lives, the human animal was not designed to be alone, we were part of a pack or tribe to help us survive and now we still have that instinct to be close to others. The key relationship we seek is the intimate one and we all know Read more…

The Throat Chakra

February 1, 2014

The throat chakra  or Vishudda is connected to our ability to communicate, to self-expression of feelings and to the truth. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security. Location: at the throat Colour: light blue If your Throat Chakra is open and Read more…

Visualisation Techniques

January 17, 2014

Still stressed with work, family, life, money and even the weather? January can be such a grey, dull yet frantic month.  We try to meditate and relax but often can’t find a vision or idea with our meditation and this is where visualisation helps. There are a variety of physical health benefits to guided visualization. Read more…