October 13, 2016

Making Your Own Happiness

Did you ever notice that the universe is made up entirely of energy? We are constantly absorbing and emitting energy: we can sense love, peace, fear, anxiety and stress from other people. We always attract the same thing that we emit. The more positive energy we give off, the more we’ll receive. Love attracts love. Anger attracts anger. Joy attracts joy, and being miserable leads you to ignore the positives in your life, leading to negativity and unhappiness. To start valuing your happiness, it’s important to focus on yourself, rather than on others, because only you know what’s best for you. The more you listen to yourself, the more successful you will be in finding fulfilment and purpose in your life. Developing a positive perspective in life, maintaining focus and a sense of direction can be a real challenge, but it is not impossible when you pay attention to the inner desires from your soul: the ones that will allow you to become the person you are destined to be. Most of us find it difficult to figure out what we value in life, because we’ve never given it much thought. Fulfilment comes from knowing we’re living life on our own terms, and doing more of what makes us feel excited about our lives.

When we emit positive energy through our actions and thoughts, we attract more positive vibes into our lives. But how can we do that? Start by taking time for yourself in order to renew, heal, and create reserves of energy and peace. To feel good in this world, it is compulsory to understand and love yourself. Sometimes, we can become so involved in giving to others, that we neglect our own needs. Dedicating some time to reconnect to your inner self will raise your inner energy frequency, and improve the energy surrounding you. Learn to listen to your intuition, by always paying attention to how you feel before making any decision. Be mindful and patient when it comes to your own life, and remember to consider if you feel nervous or motivated before doing anything that will affect you. In order to be in control of your emotional status, you need to realise that hiding from your emotions does not help. When I started practicing meditation I understood how important it is to detach myself from my thoughts and feelings, so I can process my emotions in a healthy way, and improve the way I perceive myself and the world around me. Our minds are controlled by us, and we have the power to change our self-talk. We can’t expect others to love and respect us when we are not kind and compassionate to ourselves. You have to believe that you are worthy, and understand that without meeting your own needs, you will never be the best daughter, friend, mother, employee or partner that you could be. When we change the way we think and see the world around us, we are able to radiate confidence, contentment, and awesome vibes. That’s how we can achieve greater awareness and mindfulness of our thoughts and get rid of negative emotions.

The next advice I have for you is to acknowledge all the good things in your life. Think about your friendships, the important people in your life, and allow your mind to focus your energy towards the positive relationships you have. The more positive connections you make, the better you will be able to repel negative energies, and the easier it will be for you to feel spiritually fulfilled. Remember that quantity is not important, is the quality of your relationships that matter. I’ve learned that in order to keep our thoughts positive, we must concentrate on what we have.

When we seek happiness and satisfaction we need to understand how important it is to free ourselves from past resentments and disappointments. It’s our job to let go of anything that interferes with our present happiness, causes us grief, or restricts our future, and find the blessings and lessons in past situations. We can’t let what happened in the past to ruin our lives right now. Think about the things that makes you smile, and remember that a change of perspective can make a big difference in your wellbeing.

Did you ever allow a single event to ruin your entire day? I believe this happens because our minds are trained to give more importance to the negative events. We spend our energy dwelling on what happened so much, that we become unaware of the more enjoyable parts of the day. When we understand that our minds works this way, we can intentionally change the focus to the positive things around us that we are ignoring, and create a whole new perspective on things.

Don’t be afraid to be happy. It’s easy to believe that being happy is a way to invite negative forces to work against it, when the contrary is true. Positivity makes you view and experience life in a brighter way. When you treat yourself and others kindly, and you emit love and good intentions, you are increasing the chances of happiness in your life. Live in the moment, and refuse to spend your time thinking about what happened yesterday, at the complete expense of today. Be hopeful about your future, and avoid imagining it in a negative spectrum. Happiness is the ability of moving forward knowing that the future will be better than the past.

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