Option’s Without Fear

September 20, 2020

How many times in your life have you put off doing something because you wasn’t able to decide the best course of action to take? Do you trust your own opinions? Do you listen to the voice deep inside you, a soft voice that tells you your truth? Today can be the day that you Read more…

Gift Of Self Care.

August 19, 2020

Long-term Stress and the Gift of Self-Care It’s not selfish to treat our bodies and our minds with love. If we don’t care for ourselves, it’s easy to ‘burn-out’. When we burn out, we feel like we’re hitting brick wall after brick wall. We find it hard to be fully attentive to the needs of Read more…

Trust Your Intuition

July 31, 2020

Being constantly criticised by family, friends, and others around us, makes us feel vulnerable and tends to slowly strip us of our feelings of self worth. When we trust someone, we’re not afraid to be comfortable and show our true selves, we are able to freely share our hopes and our fears. Trusting our intuition Read more…

Overcoming Anxiety

July 14, 2020

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It is not a way to eliminate our problems, but it is a way to calm our minds in order to respond to everyday stress in a better way and improve our wellbeing. Being mindful helps us to Read more…

Find Enlightment In Each Day!

June 26, 2020

You have the ability to preserve your emotional energy by staying calm and positive in difficult situations rather than allowing yourself to become upset or angry. You can master your emotions and use them to make your life better. Emotions are incredibly important for our survival, our ability to be successful and our ability to Read more…

Implement Mindfulness

June 21, 2020

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It is not a way to eliminate our problems, but it is a way to calm our minds in order to respond to everyday stress in a better way and improve our wellbeing. Being mindful helps us to Read more…

Negative Energy

May 28, 2020

Negativity affects ourselves and everyone around us. Negative energy can have a huge psychological and emotional impact on you. It limits your potential to accomplish things in life. Some people are overwhelmingly positive while others lean towards negativity. If you’re a highly sensitive individual or empath, being around negative people can cause you great damage. Read more…

Within Your Limits

May 14, 2020

Setting limits can be a big challenge because we are a society of entitlement, we are impatient, we are selfish and we think we know what’s best for us. It is so tempting to live a life trying to make decisions based on our ego.  Being able to recognise what we’re supposed to do and Read more…

Energy & Balance

May 5, 2020

Reiki And Energy BalanceReiki is a Japanese technique for stress reduction and relaxation that also promotes healing. This technique was founded by Mikao Usui in the early 20th century, and it is based on the principle that the therapist can channel energy into the patient’s body in order to induce the natural healing process and Read more…

Disappointment

April 10, 2020

Disappointment is always hurtful. Coping with disappointment is necessary for success and personal happiness. When you are frustrated, it’s important that you experience your emotions. When dealing with anything difficult in life, it’s vital to acknowledge your emotional reaction even if it’s painful. If you are sure that your expectation is not unrealistic, and you Read more…