For many years, depression played a big part in my life. I got used to having trouble functioning every day, and I thought that all the negative emotions I experienced on a daily basis, were just part of being alive. As I result, I didn’t care anymore about how I looked, and I turned to Read more…
Find Yourself
December 10, 2019
Learn To Love Yourself.
November 11, 2019
When we don’t love ourselves, it become impossible for us to enjoy our daily existence. Being content in life is strongly based on being happy with who we are. Only when you know your self worth, you stop trying to prove yourself to others, and start enjoying the life you are destined to live. Loving Read more…
Implementing Boundaries
October 20, 2019
When we learn how to be in control of our emotional boundaries, we can have a healthy sense of who we are. Boundaries are an extension of love and respect for ourselves, but for many people, the most challenging part of having boundaries in relationships is the fear of appearing rude or selfish. It’s important Read more…
Pain Of The Past
September 17, 2019
We sometimes torment ourselves about choices we’ve made, words we’ve said, and paths not taken. Most of us have different degrees of emotional pain in our energy field that lies below our conscious awareness. We usually dwell on the future, postponing our happiness with thoughts about what is missing or wrong in the present moment. Read more…
Making Better Decision’s
September 7, 2019
When you need to make a decision in life, it’s important to approach the situation from as many perspectives as possible and then choose a course of action, in order to recognise the opportunities that will lead you to your desired outcome. Good decisions are the key to success. It can be tempting to come Read more…
Respect Yourself
August 6, 2019
To venerate someone is to regard this person with great respect or to revere. Veneration can be defined as respect or awe directed toward someone due to his or her value or greatness. It is to recognise and show public admiration for someone and showing them respect, as that shown for special merit and by Read more…
Dealing With Past Regrets
July 19, 2019
Regrets represents our negative memories. The word regret comes from the Old French word ‘regreter’ which means “bewail the dead”. When we regret something, we blame ourselves for things that happened. Living with regret can take a toll on your reputation, relationships, and your work or professional life. Negative memories makes you feel uncomfortable, and Read more…
Positive Thought’s
June 30, 2019
“We are all responsible for our own thoughts”. You may have read or heard this affirmation before, but today, I want you to pay attention to it. I want you to understand and take responsibility for your thoughts and try to detach yourself from your own judgment before adopting a negative mindset, because this is Read more…
Overcoming Anxiety
June 13, 2019
Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It is not a way to eliminate our problems, but it is a way to calm our minds in order to respond to everyday stress in a better way and improve our wellbeing. Being mindful helps us to Read more…
Feeling Trapped
June 4, 2019
So many people feel unhappy or dissatisfied with their lives because they think that they have no control over their lives or what happens in it. When you feel that you have little or no control, you stop doing things that could improve your situation, you start feeling helplessness, and you don’t feel motivated to Read more…
