SELF CARE - text on wooden cubes, green plant in black pot on a wooden background

Developing Self Trust

August 24, 2022

To develop self-trust, you need to stop seeking the opinions of others and start recognising the guidance within you. Our self-trust become buried beneath the belief that everyone else knows better than we do, and it also becomes weakened by our constant desire to receive external validation. When you realise that trusting yourself doesn’t mean Read more…

personal development concept

An Abusive Relationship

June 20, 2022

An abusive relationship describes a relationship where one person manipulates his/her partner either psychologically, physically, financially, emotionally, or sexually. It’s a relationship where there is an imbalance of power, and one person try to control and have power over the other person. I believe that some victims do not like to admit that they are Read more…

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Release Yourself

April 12, 2022

So many people feel unhappy or dissatisfied with their lives because they think that they have no control over their lives or what happens in it. When you feel that you have little or no control, you stop doing things that could improve your situation, you start feeling helplessness, and you don’t feel motivated to Read more…

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Understand & Question Your Emotions.

February 9, 2022

You have the ability to preserve your emotional energy by staying calm and positive in difficult situations rather than allowing yourself to become upset or angry. You can master your emotions and use them to make your life better. Emotions are incredibly important for our survival, our ability to be successful and our ability to Read more…

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Love Yourself

January 19, 2022

When we don’t love ourselves, it become impossible for us to enjoy our daily existence. Being content in life is strongly based on being happy with who we are. Only when you know your self worth, you stop trying to prove yourself to others, and start enjoying the life you are destined to live. Loving Read more…


New Year’s Eve

December 26, 2021

The end of the year and start of a brand new one has deep spiritual roots. For centuries, there is a tradition attached to this time of the year. The start of the new year carry a special symbolism, and that’s why this celebration is so common around the world. There is something intrinsic, something Read more…

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Feeling Lonley

December 18, 2021

One of the hardest aspects of the grieving process can be loneliness. When you lose someone you love, you may begin to lose hope for the future and find it hard to enjoy any aspect of life. When you are feeling lonely, you might feel that you have plenty of connections, but what is actually Read more…

Your Destiny is in Your Hands

Raising Your Vibration

November 26, 2021

Your vibration, your perception of life, the pattern of your thoughts and actions, is what creates your world. You can raise your energy and use it to make your life better by becoming conscious of your thoughts. Everything you think, say, or feel, becomes your reality. So pay attention to what’s going on in your Read more…

Panic attack in public place. Woman having panic disorder in city. Psychology, solitude, fear or mental health problems concept. Depressed sad person surrounded by people walking in busy street.


November 4, 2021

Anxiety is an unpleasant feeling that we all experience at times. When we are anxious we normally experience a variety of emotions and uncomfortable physical sensations. If you suffer from anxiety, it can affect you mental state as well. Worry and fear can make you worry for large periods of time, and if you nurture Read more…

Inspiration Motivation quote for Woman Create a Life you Don't Need to Escape from

Moving Forward In Faith

October 31, 2021

It can be hard to stay strong in our faith, but it is very important to take time everyday to thank God for our blessings. When you feel unhopeful, your heart starts growing cold, and you feel more distant from God. This is when you need to stop and turn that thinking around, because God Read more…