People are born for joy and happiness. We all want to be happy and live full interesting and meaningful life. It is difficult to object that we are capable of expressing our full potential when we are happy, content, and calm. However, the world does not seem to let us, fogging the currents of our Read more…

How many times in your life have you put off doing something because you wasn’t able to decide the best course of action to take? Do you trust your own opinions? Do you listen to the voice deep inside you, a soft voice that tells you your truth? Today can be the day that you Read more…

Long-term Stress and the Gift of Self-Care It’s not selfish to treat our bodies and our minds with love. If we don’t care for ourselves, it’s easy to ‘burn-out’. When we burn out, we feel like we’re hitting brick wall after brick wall. We find it hard to be fully attentive to the needs of Read more…

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It is not a way to eliminate our problems, but it is a way to calm our minds in order to respond to everyday stress in a better way and improve our wellbeing. Being mindful helps us to Read more…

You have the ability to preserve your emotional energy by staying calm and positive in difficult situations rather than allowing yourself to become upset or angry. You can master your emotions and use them to make your life better. Emotions are incredibly important for our survival, our ability to be successful and our ability to Read more…