Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It is not a way to eliminate our problems, but it is a way to calm our minds in order to respond to everyday stress in a better way and improve our wellbeing. Being mindful helps us to Read more…
Overcoming Anxiety
June 13, 2019
Feeling Trapped
June 4, 2019
So many people feel unhappy or dissatisfied with their lives because they think that they have no control over their lives or what happens in it. When you feel that you have little or no control, you stop doing things that could improve your situation, you start feeling helplessness, and you don’t feel motivated to Read more…
Intuition And Fear
May 7, 2019
When we are in a moment in life where a decision is needed, we are usually overwhelmed by our emotions and it is difficult to know if our fear is holding us back. The fear that sometimes we experience in life can help us to take care of ourselves, and make us reflect before our Read more…
Easter Time
April 17, 2019
The feast day of Easter was originally a pagan celebration of renewal and rebirth. Celebrated in the early spring, the date honoured the pagan Saxon goddess Eastre. But when the early missionaries converted the Saxons to Christianity, because the holiday fell around the same time as the traditional memorial of Christ’s resurrection from the dead, Read more…
Mothers Day
March 31, 2019
Mother’s Day is a time to celebrate our mothers and how important they are in our lives. The earliest history of Mothers Day dates back to the ancient annual spring festival the Greeks dedicated to maternal goddesses. The Greeks used the occasion to honor Rhea, wife of Cronus and the mother of many deities of Read more…
Make A New Start
March 22, 2019
We all should take risks that challenge us and demand us to step up our game instead of doing the same old thing day after day. A lot of times we feel stuck in life because we don’t feel motivated to fight for what we want. We need to understand that sometimes just making an Read more…
Searching For Happiness
March 17, 2019
There are many definitions of happiness, but the one I can relate the most is the one that equates happiness with good balance. It’s important to understand that a balanced life is our top priority if we want to follow our path and be in control of our lives. Life balance and personal happiness do Read more…
Acting With Anger Against Peace
March 5, 2019
It’s perfectly fine to feel your emotions and express yourself accordingly. The problem arises when you start to react in a bigger way than justified. Anger is a way to try to invalidate whoever or whatever led you to feel invalidated. If you allow anger to take over you, to take over your life, it Read more…
Moving On
February 27, 2019
It’s never easy when a relationship ends. Whatever the reason for the split, letting go of a relationship can turn your whole world upside down and trigger all sorts of painful emotions. The idea of moving on, and going out into the unknown, alone, without the one we used to love by our side may Read more…
Fear & Intuition
February 17, 2019
When we are in a moment in life where a decision is needed, we are usually overwhelmed by our emotions and it is difficult to know if our fear is holding us back. The fear that sometimes we experience in life can help us to take care of ourselves, and make us reflect before our Read more…
