The guy sitting at the table and holding his head in the office

Release Negative Energy

June 18, 2017

Negativity affects ourselves and everyone around us. Negative energy can have a huge psychological and emotional impact on you. It limits your potential to accomplish things in life. Some people are overwhelmingly positive while others lean towards negativity. If you’re a highly sensitive individual or empath, being around negative people can cause you great damage. Read more…

Let it go, a cloud message on sky

Acceptance

May 8, 2017

We all know that we shouldn’t be affected by any kind of rejection, but the truth is that we are always looking for acceptance in life. Feeling rejected, isolated and lonely tend to affect our mental and physical health. Feeling rejected can also affect our perception of life, our sleeping routine, our immune system. This Read more…

Pink tulips for mother's day

Mothers Day

March 26, 2017

Mother’s Day is a time to celebrate our mothers and how important they are in our lives. The earliest history of Mothers Day dates back to the ancient annual spring festival the Greeks dedicated to maternal goddesses. The Greeks used the occasion to honor Rhea, wife of Cronus and the mother of many deities of Read more…

Beautiful woman in frustrated depression sitting on wooden bridge, near the beach on sunset. Concept of unemployed, sadness, depressed and human problems in dark tone.

Learning To Express Negative Feelings

January 4, 2017

The capacity to understand and deal with our emotions is a crucial skill. Many of us have been brought up to ignore and override feelings. If we get used not to give any attention to our emotional side, the result of this kind of suppression is often anxiety, phobias, depression and restlessness. We also tend Read more…

Trust yourself sign

Anxiety

November 10, 2016

Anxiety is an unpleasant feeling that we all experience at times. When we are anxious we normally experience a variety of emotions and uncomfortable physical sensations. If you suffer from anxiety, it can affect you mental state as well. Worry and fear can make you worry for large periods of time, and if you nurture Read more…

Integrity

Integrity

August 31, 2016

For myself as a Tarot Reader, integrity needs to be at the forefront of any reading. Allowing the cards to speak to their context and history is all I need to focus on when delivering a message to someone I am reading for. Integrity also requires me to convey a cards meaning that could be difficult or eye-opening. I Read more…

moon

The Moon

August 10, 2016

Archeologist have found evidence the Moon has been a part of spiritual awareness since almost the beginning of our human existence. How could it not inspire awe and have us realize a deeper connection the Moon has on our life here on Earth when the Moon looms in its fullness and then barely becomes a sliver of existence in Read more…

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Fear

July 12, 2016

Learning To Control Fear Even the people that are known by being courageous have fears to overcome. As we grow up, we gather a stock of good and bad experiences that can turn into fear depending on the emotion attached to them. That’s why children are not afraid of anything, because they don’t have impressions Read more…

COGNIFIT-overcome-depression-after-the-loss-of-a-loved-one

After Depression

July 8, 2016

Rediscovering Yourself After Depression Living with depression is very hard. Sometimes we can get so used to struggle every day, that we find it difficult to imagine a life in which every day is easy. We can’t grasp the idea that other people’s happiness are real. I think that when we are suffering from depression, Read more…

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When You Lose Everything

June 7, 2016

Losing everything in life is an awful experience. Whether it’s a loss of material goods, a job, your family or a loved one, it hurts a lot. The ups and downs of life are tough. We wake up one day and everything is fine, and the next day, we’ve lost all hope in our goals. Read more…



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