Being constantly criticised by family, friends, and others around us, makes us feel vulnerable and tends to slowly strip us of our feelings of self worth. When we trust someone, we’re not afraid to be comfortable and show our true selves, we are able to freely share our hopes and our fears. Trusting our intuition Read more…

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It is not a way to eliminate our problems, but it is a way to calm our minds in order to respond to everyday stress in a better way and improve our wellbeing. Being mindful helps us to Read more…