Everyday is a new day, a new opportunity, a new chance word on golden sky background

Find Enlightment In Each Day!

June 26, 2020

You have the ability to preserve your emotional energy by staying calm and positive in difficult situations rather than allowing yourself to become upset or angry. You can master your emotions and use them to make your life better. Emotions are incredibly important for our survival, our ability to be successful and our ability to Read more…

Habits and change in balance - pictured as balanced balls on scale that symbolize harmony and equity between Habits and change that is good and beneficial., 3d illustration

Implement Mindfulness

June 21, 2020

Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It is not a way to eliminate our problems, but it is a way to calm our minds in order to respond to everyday stress in a better way and improve our wellbeing. Being mindful helps us to Read more…