The guy sitting at the table and holding his head in the office

Letting Go When You Are Disappointed.

January 24, 2017

Disappointment is always hurtful. Coping with disappointment is necessary for success and personal happiness. When you are frustrated, it’s important that you experience your emotions. When dealing with anything difficult in life, it’s vital to acknowledge your emotional reaction even if it’s painful. If you are sure that your expectation is not unrealistic, and you Read more…

get to know yourself

Love Yourself

January 17, 2017

When we don’t love ourselves, it become impossible for us to enjoy our daily existence. Being content in life is strongly based on being happy with who we are. Only when you know your self worth, you stop trying to prove yourself to others, and start enjoying the life you are destined to live. Loving Read more…

Beautiful woman in frustrated depression sitting on wooden bridge, near the beach on sunset. Concept of unemployed, sadness, depressed and human problems in dark tone.

Learning To Express Negative Feelings

January 4, 2017

The capacity to understand and deal with our emotions is a crucial skill. Many of us have been brought up to ignore and override feelings. If we get used not to give any attention to our emotional side, the result of this kind of suppression is often anxiety, phobias, depression and restlessness. We also tend Read more…