SELF CARE - text on wooden cubes, green plant in black pot on a wooden background

Developing Self Trust

August 24, 2022

To develop self-trust, you need to stop seeking the opinions of others and start recognising the guidance within you. Our self-trust become buried beneath the belief that everyone else knows better than we do, and it also becomes weakened by our constant desire to receive external validation. When you realise that trusting yourself doesn’t mean Read more…

personal development concept

An Abusive Relationship

June 20, 2022

An abusive relationship describes a relationship where one person manipulates his/her partner either psychologically, physically, financially, emotionally, or sexually. It’s a relationship where there is an imbalance of power, and one person try to control and have power over the other person. I believe that some victims do not like to admit that they are Read more…

Inspirational quote - You deserve better. With an illustration background of young woman hand release a bunch of colored pencils in the air.

Release Yourself

April 12, 2022

So many people feel unhappy or dissatisfied with their lives because they think that they have no control over their lives or what happens in it. When you feel that you have little or no control, you stop doing things that could improve your situation, you start feeling helplessness, and you don’t feel motivated to Read more…

Profile Female Portrait With Illuminated Brain Over Blue Background, Collage

Understand & Question Your Emotions.

February 9, 2022

You have the ability to preserve your emotional energy by staying calm and positive in difficult situations rather than allowing yourself to become upset or angry. You can master your emotions and use them to make your life better. Emotions are incredibly important for our survival, our ability to be successful and our ability to Read more…

black girl hugging herself with the sky and the beach in the background

Love Yourself

January 19, 2022

When we don’t love ourselves, it become impossible for us to enjoy our daily existence. Being content in life is strongly based on being happy with who we are. Only when you know your self worth, you stop trying to prove yourself to others, and start enjoying the life you are destined to live. Loving Read more…