Your health is an investment

Make A New Start

March 22, 2019

We all should take risks that challenge us and demand us to step up our game instead of doing the same old thing day after day. A lot of times we feel stuck in life because we don’t feel motivated to fight for what we want. We need to understand that sometimes just making an Read more…

Find Yourself Sign on white paper. Man Hand Holding Paper with text. Isolated on sky background

Searching For Happiness

March 17, 2019

There are many definitions of happiness, but the one I can relate the most is the one that equates happiness with good balance. It’s important to understand that a balanced life is our top priority if we want to follow our path and be in control of our lives. Life balance and personal happiness do Read more…

Find A Way Or Make One Concept

Acting With Anger Against Peace

March 5, 2019

It’s perfectly fine to feel your emotions and express yourself accordingly. The problem arises when you start to react in a bigger way than justified. Anger is a way to try to invalidate whoever or whatever led you to feel invalidated. If you allow anger to take over you, to take over your life, it Read more…

Free Your Mind

Moving On

February 27, 2019

It’s never easy when a relationship ends. Whatever the reason for the split, letting go of a relationship can turn your whole world upside down and trigger all sorts of painful emotions. The idea of moving on, and going out into the unknown, alone, without the one we used to love by our side may Read more…

Follow Your Heart - Two-Way Street Sign

Fear & Intuition

February 17, 2019

When we are in a moment in life where a decision is needed, we are usually overwhelmed by our emotions and it is difficult to know if our fear is holding us back. The fear that sometimes we experience in life can help us to take care of ourselves, and make us reflect before our Read more…