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Self Trust

August 27, 2023

To develop self-trust, you need to stop seeking the opinions of others and start recognising the guidance within you. Our self-trust become buried beneath the belief that everyone else knows better than we do, and it also becomes weakened by our constant desire to receive external validation. When you realise that trusting yourself doesn’t mean Read more…

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Dealing With A Challenge

July 13, 2023

Today I read a quote that says: “Put your challenges in their place, and not on a pedestal’. This quote inspired me to write to you today. How many times we give more importance to the problems in our life than we should? We can get so focused on what’s going wrong, and all the Read more…

SELF CARE - text on wooden cubes, green plant in black pot on a wooden background

Developing Self Trust

August 24, 2022

To develop self-trust, you need to stop seeking the opinions of others and start recognising the guidance within you. Our self-trust become buried beneath the belief that everyone else knows better than we do, and it also becomes weakened by our constant desire to receive external validation. When you realise that trusting yourself doesn’t mean Read more…

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An Abusive Relationship

June 20, 2022

An abusive relationship describes a relationship where one person manipulates his/her partner either psychologically, physically, financially, emotionally, or sexually. It’s a relationship where there is an imbalance of power, and one person try to control and have power over the other person. I believe that some victims do not like to admit that they are Read more…

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Release Yourself

April 12, 2022

So many people feel unhappy or dissatisfied with their lives because they think that they have no control over their lives or what happens in it. When you feel that you have little or no control, you stop doing things that could improve your situation, you start feeling helplessness, and you don’t feel motivated to Read more…